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Personal Training  ⬙  Movement Skills

Connecting posture, functional movement and breathwork -

Centre of Gravity designs custom exercise programs to enhance your unique flexibility, mobility and responsiveness.

Image by max fuchs



⟶  Posture + Stability

⟶  Consistent Movement Patterns

⟶  Harmonized Breathing


⟶  Fun & Collaborative

⟶  Growing Baseline Capacity

⟶  Expanding Perceived Limits


⟶  1-on-1 Instruction

⟶  Online Coaching + Accountability

⟶  Strategic Program Design

We tailor programs to suit your unique movement patterns, fitness goals, and lifestyle

Initially, I was scared that the distance (Texas to Vancouver) would be an obstacle, but... Each session with him has been a great opportunity not only to help and love myself, but also to learn a great deal about my body.

I love that he is easily accessible when you have questions throughout the week regarding the exercises. I would recommend Kian to anybody that truly wants to embark on a journey to attain better mind-body balance in their lives.

Nataly S., MD

(She/ her)


Working with Kian have immensely improved my life and my relationship with my body. A couple months ago, I approached Kian with a goal to improve my posture, balance and ease back into exercise/activity after a major surgery. I can already see the improvement in my posture, balance and strength in such a short amount of time.


He balances being a very compassionate trainer and being a trainer who can see your potential and pushes you to achieve that... My favourite part of working with Kian is breaking down a movement to smaller steps so I can do them corrrectly.

April A.,



Movement that FEELS GOOD

Get in Touch

Centre of Gravity

VIU University District, Nanaimo, BC

traditional Snuneymuxw ands and waters

Reach out for any inquiries at  

Please allow 1-3 business days for a response

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